HPE | Tables Tennis

Today we used table tennis equpment to help us with balance.

First Mr Ogilvie tought us how to hold a table tennis bat. We hold it like we are doing a handshake and then we hold the back side like a gun.

Then we were trying to bounce the ball on our table tennis bat by using our forehand as many times as we could I bounced it 65 times then it fell.

Then we bounced the ball again but with our backhand I bounced it 50 times then the ball fell.

Lastly we were playing a game of table tennis the challenger was the one that does the serve. The serve name was drop serve we had to drop the ball and hit it after it bounced I was the champion in that game.

This was easy because I was always the person who had the bonced the ball the most and been the champian the most.

HPE | Balancing

We used some frisbee equipment and techniques to help with our balancing.

First we got into pairs and threw the frisbee to our partner.

Next we played catch we tried to to balance while runing and jumping to catch the frisbee and to stop instantly.

Then we used technique that we used to catch the frisbie to try to stop in a position to get the frisbie inside the goal.

Lastly we played ultimate frisbee we used the same technique that we learnt during the activities we did.  that we did to play ultimate frisbee.

I think I need some more practise with my catching because I sometimes couldn't catch the frisbee.

Balancing

We did balancing activitys in our enviromint.

Today we took a range of photos to show balancing. 

The first image was an image of my group balancing on a wall.

The second photo showed us balancing using play ground equipment.

The third photo showed us balancing using play ground equipment with the assistance of someone.

The forth showed us balancing using our group members.

The last photo showed us balancing while trying to have the least amount of contact with our group and the ground.

I need to work on my balancing because I keep on falling over.

Balance

We learnt about balancing. We used different techniques to help us with it.

Balance is being in a steady position so you do not fall. 

The first balance activity we did was balancing on a beam while people try cross it.

The second activity was balancing on a foot ball you had to stay in a steady position.

I wasn't very good at balancing on the football because big movments and couldnt regain balance.

HPE | Teamwork

Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork conists of three main mechanisms.

Communication is talking to each other. An example of what communication is in dodgeball is when a team member's name gets called out to pass the ball.

Cooperation is working together for a common purpose or benefit. An example of collaboration is when the whole team works together to try and win the game.

Collaboration is working together. An example of what collaboration is in dodgeball is when someone throws the ball at someone and they are warned by their teamates.

To be succsessful as a team all three mechanisms need to be implemented throughout the activity.

AFL Training

Today we went to practise AFL with our coache Andre.

We kept practising the skills we learnt from last session but we also learnt new skills like a Tackle and a Ruck. 

We first practised the basic skills like kicking and passing.

Then we were taught how to tackle and a ruck.

An AFL tackle is where you wrap your arms around a player bweteen there hips and there shoulders and try to bring them to the ground. But we tackled each other on our knees because this is the first time we practised a tackle.

A ruck is where one person throws the ball in the air and 2 players from diffrent teams have to try and hit the ball down a ruck is also used in Basket Ball. 

I need to work on my kicking because when we played bomb the teachers I missed all my attempts. 

Moon Ball | Team work

We played a game of Moon Ball to help with our teamwork.

First we talked as a group about what teamwork is. Our answers were collaborating, listening to each other, respect etc.

Then we had an activity where we had to make the ball move with out touching the ball. We all tried blowing at the ball from one side but we couldn't move it. It turns out we could of used other things like a jumper to create enogh air to move the ball.

The last activity was one person in each team had to put on a blind fold and the person with the blind fold on had to hit the ball once. This activity was the hardest out of all of them.

This game of Moon Ball helped improve with our teamwork but sometiomes it made our group stressed.

AFL Training

Today we went to practise AFL with our coache Mike.

First we were shown how to pass. To pass have to make your non dominit hand flat which is called a dinner plate and place the ball on there. Then you make your dominit hand into a fist and hit the x on the ball.

Then Mike showed us how to kick. To kick you had make a Mc Donalds M and make sure the lases of the ball are facing away from you. Then you aim your toes at your partner and drop the ball and kick it.

Next we played a game of octopus but instead of tagging someone you had to hit them with the ball by passing.

Lastly we played a game called bomb the teachers. To play bomb the teachers you have to kick the ball and try to hit one of the teachers or the coache.

I thought Aussie ball was a really fun and unique sport.

Moon Ball

Yesterday for fittnes we played Moon ball in the hall. 

Moon Ball is a game that is similer to Volly Ball. Just like Volly Ball you have try to stop the ball from hitting the ground but it deos hit the ground your out. We first played sitting down which was a little hard because sometimes my teammates would accidentally hit the to high which made the ball hit the ground.

When we got to stand up my team had a strategie which was to keep on passing the ball with two people then once we got up to 20 we hit it to everyone. Our 3rd score was 37, our 2nd score was 48 and our top score was 57 passes.

We also had to write positive and negitive behavior inside and outside of a drawing of a person.

This game is fun and I recomend to try this game.

LI: Identify characteristics of a good team member

About Me 2021

Greetings

My name is Mahdi. I am from Afghanistan. I am in LS1 at Panmure Bridge School. I enjoy playing Badminton and digital games like Minecraft and Roblox.

 

About Me 2020

Salaam 

My name is Mahdi . I am Afghani. I am in LS1 at Panmure Bridge School. I enjoy learning new things, playing with my friends and playing ball games.